BENEFITS OF VITAMIN C FOR SKINCARE
There could hardly be any other product that has received more limelight in the skincare and cosmetic world, than Vitamin C. It has been established through several studies worldwide that benefits of vitamin C for skin are extensive and wide-ranging. Vitamin C works for pretty much everyone, regardless of age or skin type. It’s a serious product, one that’s absolutely worth incorporating into your routine.
What is Vitamin C
Vitamin C is one of the naturally occurring antioxidants in nature. This magical anti-inflammatory nutrient is known to improve skin tone and texture, hydrate the skin, and reduce signs of aging.
Vitamin C is found in abundance in fruits and vegetables, but research has shown that when it comes to healthy skin, topical vitamin C is significantly more effective than consuming it. Adding vitamin C to your skin care routine can not only brighten your complexion but also protect against skin damage caused by sun exposure and harmful free radicals. This potent product is commonly used in face cleansers, serums, oils, and moisturizers. Thus you will predominantly read Vitamin C on the labels of skin care products.Â
Benefits of Vitamin C
Let us understand the benefits of this water soluble nutrient, also known as ascorbic acid, so hugely responsible for healthy skin.
1) Collagen Production
Collagen is the most abundant protein in the human body which holds the body cells together and provides strength and elasticity to the skin. As we grow older the levels of collagen reduce, which is responsible for skin aging.Â
Some other factors responsible for depleting collagen are believed to be exposure to ultraviolet light, usage of tobacco or excessive intake of sugar.Â
Research in science shows that the powerful antioxidant properties of vitamin C remove oxidative stress from the body, which may help smooth and brighten skin.
When applied on the skin, vitamin C is known to speed up the production of collagen which helps keep the skin plump and firm. Application of vitamin C enriched skincare products can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin.
2) Treating Hyperpigmentation
Hyperpigmentation is a condition that is characterized by the development of dark spots on the skin that makes some areas of the skin darker than the others. Hyperpigmentation is typically caused by over exposure to sun, and however harmless it may be, it makes one look older.
Research has shown that vitamin C with its antioxidant properties, plays an important role in fighting unwanted dark spots, thus preventing signs of aging caused by sun damage. Vitamin C also is known to inhibit production of the enzyme tyrosinase, which aids in the production of melanin, preventing hyperpigmentation.
3) Hydrating the Skin
Without sufficient moisture, the top layer of skin starts to dry out, which leads to itchy skin which is responsible for premature aging of the skin. Keeping the skin hydrated is vital to keeping your skin healthy and young.
Clinical research has shown that vitamin CÂ helps the skin retain water, keeping it plump and smooth and preventing it from becoming dry.
4) Reducing Under Eye Circles
Dark circles under the eyes are usually caused by being tired or possibly irregular sleeping patterns. Although they are not a sign of any medical problem, they certainly aren’t appealing in terms of physical appearance.Â
Clinical research has shown that vitamin CÂ is helpful in reducing and preventing dark circles under the eyes by strengthening the delicate under eye skin. The antioxidant properties of vitamin C help in making skin more elastic and resilient, thus concealing the blood vessels underneath.
5) Reducing Redness
Red or blotchy skin can be the result of eczema, rosacea, amongst others. This could be caused by sun exposure, hormones or certain medical conditions.
Research has shown that vitamin C is a powerhouse of anti-inflammatory and antioxidant properties, and helps repair damaged capillaries that cause skin redness, creating a smoother, more even skin
How and How Often Should Vitamin C be used Topically
Vitamin C is available in facial moisturizers and serums. Incorporate the best vitamin C serum in your daily skincare routine for a glowing and youthful skin. Serums absorb easily into the skin, which is why skincare specialists recommend vitamin C serums.Â
For best results it is recommended to apply vitamin C topically 1 to 2 times a day. During the day, apply a broad spectrum SPF moisturizer after the application of vitamin C.Â
Disclaimer
Although vitamin C is generally safe on all skin types, it is recommended to do a patch test before incorporating it in your skincare routine, especially for sensitive skin.
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